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The 6-Step Health Reset: Change Your Lifestyle Habits

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The 6-Step Health Reset: Change Your Lifestyle Habits

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(0 Reviews)

0 students enrolled

Requirements

Participants should have a strong desire to improve their overall health and well-being by adopting healthier lifestyle habits.

Description

The 6-Step Health Reset: Change Your Lifestyle Habits

Overview

Say hello to India's best selling programme with a 4.2 star rating.

Duration	6 Hours
Total Fee	₹499
Mode of learning	Online
Difficulty level	Beginner
Official Website	Go to Our Course
Credential	Certificate

The 6-Step Health Reset: Change Your Lifestyle Habits

Highlights

Discover More

✔ 6 Hours on-demand video
✔ 40 downloadable resource
✔ 5 articles
✔ Access on mobile and TV

✔ Masterclass Trainers
✔ Certificate of completion

The 6-Step Health Reset: Change Your Lifestyle Habits
Course Details

Skills you will learn

This course invites you to embark on a transformative journey toward holistic wellness and sustainable lifestyle changes. Designed for individuals feeling 'stuck' in their current habits, it encourages self-discovery and personal growth. Over six weeks, you will explore the core principles of habit change, establish your wellness goals, and develop a deeper understanding of your motivations for change.Experience a renewed mindset and heightened energy levels as you learn to create delicious and balanced meals while engaging in physical activities that you genuinely enjoy.

More about this course

✔ Learn about the role of blood sugar in heart disease and diabetes
✔ Identify imbalances causing low energy and cravings
✔ Assess your current health and barriers, utilize meal planning
✔ Habit strategies to reduce sugar intake
✔ define your goals and values for lasting habit transformation

The 6-Step Health Reset: Change Your Lifestyle Habits
Curriculum

Introduction to the 6-Week Health Reset

✓ DISCLAIMER
✓ Change Your Habits, Change Your Life!
✓ Course Breakdown
✓ 6-Week Health Reset Roadmap
✓ Facebook Community Group

What Do I Really Want for My Life & Health?

✓ Welcome to Week 1 of Your Health Reset!
✓ What is Important to Me in My Life?
✓ Dare to Dream | Creating Your Wellness Vision
✓ Learning Styles | Health & Weight Loss Personality Types Quizzes
✓ Committing to One Small Change for the Week Ahead (Week 1)

What Does My Health Currently Look Like?

✓ Welcome to Week 2 of Your Health Reset!
✓ How Satisfied Am I in Each Area of my Life? | Wheel of Life Tool
✓ How Healthy Do I Feel? | Health, Energy & Blood Sugar Scores Quiz
✓ What Does My Eating Look Like? | Food & Mood Diary Tool
✓ How Am I Spending My Time?
✓ Weekly Progress | Committing to a Second Small Change for the Week Ahead

Brainstorming Options for Change

✓ Welcome to Week 3 of Your Health Reset!
✓ Education: The 5 Pillars of Health
✓ Education: Blood Sugar Balancing | A Way of Eating
✓ Tool: GL Guide to Common Foods
✓ Education: The Balanced Plate
✓ Whole Life Coaching Tool
✓ Pillars of Health Workbook
✓ My Options For Change
✓ Weekly Progress | Committing to a Third Small Change for the Week Ahead
✓ BONUS: The Sitting Epidemic & 7 Easy Exercises to Reduce Chronic Back Pain

Making the Plan

✓ Welcome to Week 4 of Your Health Reset!
✓ SMARTER Goal Setting
✓ Weekly Schedule & Diary Planning | My Life in Balance
✓ Meal Planning & Useful Tools
✓ Achieving Your Goals & Measuring Progress Tool
✓ My Strengths Coaching Tool Video
✓ Weekly Progress | Committing to Taking Action in the Week Ahead (Week 4)
✓ BONUS: The Process of Habit Change

Overcoming Barriers & Challenges

✓ Welcome to Week 5 of Your Health Reset!
✓ Education: Common Barriers & Limiting Beliefs
✓ What Will Get in the Way of Me Achieving My Goals? | Common Barriers & Challenge
✓ Limiting Beliefs Coaching Tool
✓ Daily Intention Setting
✓ Exercise - Pleasure or Pain?
✓ Finding Accountability
✓ Weekly Progress | Committing to Taking Action in the Week Ahead - Week 5

Assessing Progress & Moving Forward

✓ Welcome to Week 6 of Your Health Reset!
✓ Checking Progress | Review Health, Blood Sugar & Energy Score & Wheel of Life
✓ Progress Checklist
✓ Achievements & Next Steps
✓ Ready, Willing & Able?
✓ Your Maintenance Plan | Committing to Taking Action in the Weeks & Months Ahead
✓ Wishing You Well as You Move Forward!

The 6-Step Health Reset: Change Your Lifestyle Habits
Entry Requirements

Eligibility Criteria

No experience needed; this course is suitable for all levels to learn healthy eating. You will gain essential insights for dietary transformation. A readiness to prioritize your health and well-being is key to success.

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About Instructor

Udemy EDU

About Instructor

Udemy is a website that offers online courses in a variety of topics, including business, coding, development, photography, and more. Udemy courses are created by instructors who can add videos, slides, text, and other resources to enhance the learning experience.